McDougall relates the origins of Vella Shpringa, the Amish running club started by Amos King and his Mennonite training partners. Amos’s uncle hid his passion for playing baseball—which is banned after a certain age in the Amish community—and it prevented him from gaining the support of his community. Witnessing this, Amos, with the permission of the council of Mennonites, encourages his friend group to try running, and they are all hooked. Vella Shpringa is born and fostered by the community.

Full Moon Runs become popular. McDougall joins a few, enjoying the hospitable spirit of the Amish. These runs also evolve into a marathon, which becomes recognized as one of the most beautiful in the country. They donate the proceeds to the volunteer fire department who supported them in their early days. Amos marries, finding his place in the community by embracing his true self.

McDougall hosts a Full Moon Run at his farm, and he and Tanya take Sherman and Flower out for the run. Sherman and Flower are nervous at first, so McDougall and Tanya start early. Sherman enjoys the night and runs confidently. When the other runners catch up, they ask for turns running with Sherman.